March skin a vital and important role in the body, which requires us to take care of and maintain his health.
Skin consists of an outer layer called the epidermis, and a layer of soft tissue located just below them called the dermis. Grow skin constantly upward will throw Exfoliative surface cells (dead) out.
The skin is one of the largest members of the body and most complex, it contains many important elements, Kajeribat poetic and sweat glands and sebaceous glands, nerves and blood vessels.
The many functions of the skin, it represents the first defense of the body against external factors line, also regulates body temperature and protect it from bacteria and other infectious agents, working nerve endings in the skin scattered on the transfer of different sensations, Kams.
Reflected healthy feeding pattern positively on public health, then the health of the skin. This is what leads us to say that the skin from the inside care be a balanced and healthy diet.
Sun protection
Sunlight contains ultraviolet light, it is a major cause of skin aging, and may cause the occurrence of cancer in it. Always necessary at any age to protect the skin from damage that may result from exposure to the sun, but it is especially important for children and young people, if the sunburn accompanied by bubbles that occur before the age of twenty has doubled Khtaralasabh malignant skin cancer, which is the type most dangerous skin cancers.
For the prevention, should avoid walking under the sun just before the noon hour until the afternoon rays, and must wear suitable protective clothing and hat and sunglasses and protective cream from the sun, not less than the value of the protection factor of 15.
Smoking
Many of evidence suggests a direct relationship between smoking and aging of the skin, and this is reflected in abundance wrinkles on the skin and the decline of freshness.
There collagen fibers (a type of protein) in the skin structure, gives it support and strength. Declining production of collagen gradually with age, leading to the appearance of wrinkles on the skin. Smoking leads to accelerate that process, because of his role in breaking down collagen fibers and impeding their production again, making the skin loses its natural elasticity.
Alcohol
Alcohol leads to dehydration of the body and skin tissue, the skin seems pyramid and tired.
Facts about skin
Of human skin area of about 2 square meters
Every inch of the skin area, on average, contains:
20 hair.
10 sebaceous glands.
200 sweat glands.
2 meters from the capillary.
Keep the skin clean
It helps skin wash to prevent the emission of odors from him and protect him from various kinds of infections, but the exaggerated washing of the skin or use of irritating soap types may lead to removal of natural fat on the skin surface, which keeps the freshness. Therefore, you should use a nice types of soap or use oily liquids.
According moisturizing creams to prevent skin dehydration, as he is assured of a form of protection against some harmful elements. Should not be judged on moisturizing creams through its price, all licensed creams inadequate, not add precious little ones types.
If the person's skin dry type, you should avoid the use of lotions that contain irritating to be installed on alcohol, as they may exacerbate the dehydration of the skin and cause irritation. If the person's skin type fatty, you must avoid all kinds of lotions and oily water just choose lotions instead.
It can be infected persons who require their work frequently put their hands in the water or contact with certain chemicals, infections or itching in their hands. This is known as inflammation of the skin or eczema seek seam. It is described some types of creams to treat it.
Sleeping
The month of very negative consequences for the freshness and vitality of the skin, not least because of the appearance of the skin in patients with insomnia, where it seems Kela and tired. Therefore, care should be taken to take a break and a multitude of sleep to maintain the freshness and vitality of the skin.
We advise women who wear accessories (Mkja) on their faces that Iqmn remove it before going to sleep, so as to minimize the possibility of the proliferation of germs on the skin.
People who suffer from psychological distress to be seen as pale and tired, with fatigue and emotion. We are also advised to exercise sports activities in such cases, such as swimming, running, etc., as it has a positive impact on the alleviation of tension, which will reflect positively on the appearance of the skin and a vibrant appearance.
Source: agencies
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